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BOTT Quote for Tuesday

Cathy W.
on 11/16/09 9:53 pm, edited 11/16/09 9:54 pm
RNY on 10/21/01
Hi BOTTers,

Kellie and Happy inspired my quote for today. 

You don't drown by falling in water. You drown by staying there. -Unknown

All of us are going to incur some bumps and turns in the BOTT path.  That is life and normal.  Like the quote says if we fall in water (stray from our BOTT path", don't stay in the water so you don't drown/don't stay off the BOTT path, but get right back on.  The key to BOTTing is to get right back to BOTTing with your next meal.  The most important day (or meal) after we make food choices we regret is the next day or meal.  

We can and we are doing this - together!!

Cathy




Cathy

Want to get back on track or stay on track? Get Back On Track Together!

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CherylR
on 11/16/09 11:00 pm - Blue Springs, MO
RNY on 11/17/08
This is such a perfect quote for me today. Today is my susrgiversary and I just posted on my lightweight board a recommitment to my journey to health and a normal weight.  I am climbing out of the water. Now where did I leave my blender ball cup for my shakes?
Cheryl
Life begins at the end of your comfort zone.
SW--235  Low Weight--145  Goal Weight135
Regain of 20 pounds--Getting Back on track

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